Stretching avec Danielle Dubois

Slow gymnastics proposed by the physiotherapist Danielle Dubois, specialized in muscular chains.

Exercising stretching and awareness of the movement, this gymnastics prompt the body to harmonize, to find a balance with the mind. It provides a feeling of well-being, relaxation. It allows a more comfortable mobility in everyday life.

Wear soft and comfortable clothes and take your own mats or towels.