Introduction to feldenkrais method #3

A method to rediscover and develop our potential movement and thought. To be present in the moment, rediscover the ability to feel and choose for ourselves that which makes us well Come to be introduced to this playful tool for self-knowledge.

“If you are a skater and you know the Feldenkrais method you will be a better skater. If you are a runner, you will be a better runner. If you are a writer, you will be a better writer. Why ? Because you harmonize yourself. You free yourself from unconscious patterns that are not useful and keep you in a stuck groove”.